Yoga & Meditation at Home or on the Go
Gentle/Intermediate Kitaido Yoga featuring Grand Master Teacher, Jean Pierre Marques (1 hour) $15
In Japanese, Kitaido means energy, body and spirit. Kitaido Yoga is a perfect integration of physical yoga poses and mental focus designed to develop strength, increase muscle tone, enhance flexibility, perfect body alignment & reduce stress. This unique style of yoga combines postures with breathing and relaxation, designed to promote a sense of health and well-being to both body and mind.
Yoga for a Healthy Back 1 & 2 guided by Master Teacher, Linda Marques (45 minutes, audio only) $15
Yoga has been proven to be a safe and effective way to alleviate many forms of pain or tightness and help prevent ongoing problems. Yoga helps ease lower back pain by gently stretching and strengthening the muscles of the lower back, hips and legs and increases blood circulation, which in turn brings healing nutrients to the muscles, joints and tissues. The breathing and peaceful state of mind achieved in yoga also helps to relax individuals, not only in their bodies but their minds as well, which also aids in the healing process. Remember, whether you have lower back pain or not, you will benefit from these special stretching and strengthening moves.
Relaxation & Stress Reduction Meditation: Effective techniques for relaxation and stress management guided by Grand Master Teacher, Jean Pierre Marques (20 minutes, audio only) $15
Rid yourself of useless tension as you relax your body, recharge your mind and renew your spirit. This guided meditation will help you relax the muscles of your body and the stresses of your mind. You will reduce nervous system activity, calm your emotions and quiet useless thoughts. Through proper breathing and a focus on your inner self you will be able to reduce built-up stress and tension, promoting increased efficiency, health, longevity and a feeling of well-being.
Breath of Life: Meditations for Mindfulness guided by Grand Master Teacher, Jean Pierre Marques (20 minutes, audio only) $15
Achieve greater mental clarity and concentration by awareness of breathing. By using this meditation you will achieve mental and emotional balance through mindfulness of your breathing. Other benefits will be a greater awareness of your mental powers, including relaxation and energy, a sense of calm and a happiness, growing self control and spirituality, and improved healthiness.
The Rose Meditation: Replenishing the Love In Your Life guided by Grand Master Teacher Jean Pierre Marques (20 minutes, audio only) $15
Use the image of a lovely rose to reconnect with the love in and around you, inhale it’s sweet aroma in your mind and let the fragrance and beauty be the essence of your life. The central theme of meditation is being one with that which is in and around us. Meditation is a precious way for you to relax anxiety, tension or worry. It can simply provide a way for you to recharge yourself, centering and balancing your body, mind and spirit.
Walking Meditation: A New Way to Release Stress and Find the Joy of Life guided by Grand Master Teacher, Jean Pierre Marques (20 minutes, audio only) $15
By focusing on the gifts of the natural world, you can attain physical, mental and spiritual balance. The walking meditation is specially designed by Jean Pierre for the western mind as a unique way to experience peace and harmony; physically, mentally and spiritually. Do it every day and you will improve the balance and quality of your life. You will enjoy every moment to the fullest. The Walking Meditation will open all of your senses allowing you to appreciate the gift of life, the gift of nature and the miracle of existence.
Permanent Weight Loss: A Simple, Practical Way to Lose Weight, Keep it Off and Enjoy Life guided by Grand Master Teacher, Jean Pierre Marques (20 minutes, audio only) $15
Shed the pounds that you’ve been promising yourself to lose. This meditation will effectively inspire and guide you to the fruition of your personal and professional goals.
Stop Smoking Forever: Mastery Through Meditation guided by Grand Master Teacher Jean Pierre Marques (20 minutes, audio only) $15
Overcome the addiction of smoking. This meditation provides a safe and effective method in which your mind is conditioned to achieve your goal to be a nonsmoker forever. Jean Pierre’s proven techniques will help you realize your own mind power to change any enslaving habit and enjoy the healthy, happy, long life you deserve.