Approach your yoga with all of your senses. Pay attention to the sensations of your body so that you can hear its messages.

MINDBODY Scheduler Now Available!

Class Schedule

 
Time Class Instructor
MONDAY

7:45-8:45 am

9:00-10:00 am

10:15-11:15 am

5:30-6:30 pm

7:00-8:00 pm

Feel Good Yoga

Kitaido Yoga

Deep Stretch Yoga

Kitaido Yoga

Free Yoga for Military & Vets

Rebecca Nagorski

Linda Marques

Rebecca Nagorski

Linda Marques

Roxy Carter

TUESDAY

6:15-7:15 am

7:30-8:30 am

9:00-10:00 am

5:30-6:30 pm

Kenbudo Chi Flow

Gentle Yoga

Kitaido Yoga

Yoga for a Healthy Back

Jean Pierre Marques

Kelly O'Connor

Kelly O'Connor

Linda Marques

WEDNESDAY

7:45-8:45 am

9:00-10:00 am

10:15-11:15 am

5:30-6:30 pm

6:45-7:30 pm (1st Wed each month)

Gentle Yoga

Kitaido Yoga

Deep Stretch Yoga

Kitaido Yoga

Meditation for Well Being

Suzanne Ware

Linda Marques

Linda Marques

Linda Marques

Jean Pierre Marques

THURSDAY

6:15-7:15 am

7:30-8:30 am

9:00-10:00 am

5:30-6:30 pm

Kenbudo Chi Flow

Gentle Yoga

Kitaido Yoga

Yoga for a Healthy Back

Jean Pierre Marques

Edry Goot

Linda Marques

Linda Marques

FRIDAY

7:45-8:45 am

9:00-10:00 am

10:15-11:15 am

Gentle Yoga

Kitaido Yoga

Kenbudo Chi Flow

Suzanne Ware

Linda Marques

Jean Pierre Marques

SATURDAY

7:30-8:30 am

9:00-10:00 am

10:15-11:15 am

Kitaido Yoga

Kitaido Yoga

Yoga for a Healthy Back

Jean Pierre Marques

Linda Marques

Linda Marques

SUNDAY

9:00-10:00 am

Kitaido Yoga

Letycia Soto

Also Available

Yoga with Dalia - Ashtanga Mysore Style

Mondays & Wednesday 6:00-7:30 am

Seperate pricing - For more information please contact:

Dalia Haas (818) 858-9668 or dalai.haas@gmail.com

 

Mat Pilates with Andrea Kane, Owner of Coronado Pilates

Tuesdays & Thursdays 10:30-11:30 am

Bring your own mat, hand towel & water. Small accessories are provided in class. If you have a health condition or injury, please contact Andrea at (619) 522-0026 before signing up to see if this class style is a good fit for you. Separate Pricing.

 

 

Yoga mats are available for use at no charge

Studio Guidelines

Remove shoes before entering the yoga studio

Turn off or silence cell phones

Please no perfume or colognes

Refrain from talking or talk with a whisper when inside the yoga room so the peaceful energy of the room is not disturbed. Keep it a quiet place to relax, breathe or meditate in before class begins

Honor the start time of each class

Drink water before or after class, not during class. It is best to avoid eating two hours before your class.

Wear comfortable, non restrictive clothing for maximum movement and flexibility

Please let the instructor know of any health conditions such as, injuries or pregnancy, so he/she can modify postures for you as needed.

Leave all your worries outside the room, this time is for you!

Want more information on changing your life? Call us at 619-437-6840