You are a powerful being who can achieve anything you set your heart and mind to doing.

Kenbudo Chi Flow

Fridays @ 10:15 am with Master Jean Pierre Marques

Created by Grand Master Jean Pierre, Kenbudo Chi Flow is a system of physical, mental, and spiritual exercises designed to improve health, peace of mind, and vitality on every level of your being. Kenbudo Chi Flow's forms are soft, rhythmic, and flowing while incorporating deep breathing with slow, gentle movements to tone and stretch. Kenbudo Chi Flow is a combination of Kenbudo, Tai Chi, and Chi Gong, all of which bring enormous physical and spiritual benefits. All of these benefits are greatly multiplied when combined with the "Zenjo", a custom made wooden stick that is held between the palms. The student focuses on movement with breath, visual and mental concentration, and connecting with Chi (energy) to improve their life and health. Kenbudo Chi Flow can be practiced your entire life, and is for all ages and levels of fitness.

  • Promotes health & longevity
  • Improves balance & coordination
  • Increases strength & flexibility
  • Reduces stress & anxiety
  • Relieves back & joint pain
  • Aids in lowering blood pressure & increases circulation
  • Strengthens the immune system
  • Helps prevent or reduce osteoporosis
  • Facilitates better sleep
  • Balances the body, mind & spirit