CLASS DESCRIPTIONS

REGISTER & PAY ONLINE AT:

CLIENTS.MINDBODYONLINE.COM

 

 

 

 

 

 

 

Yoga (Kitaido) - Please see schedule for all available days and times


In Japanese, Kitaido means energy, body, and spirit.  Kitaido Yoga is a perfect integration of physical yoga poses and mental focus designed to develop strength, increase muscle tone, enhance flexibility, perfect body alignment, and reduce stress.  This unique style of yoga combines postures with breathing and relaxation, designed to promote a sense of health and well-being to both body and mind.  The postures are adaptable to anyone at any level of experience or fitness.


Gentle Yoga - Please see schedule for all available days and times

These slower, more relaxed paced classes are accessible to almost everyone and involve synchronizing the breath with movement, moderate stretching and strengthening, as well as periods of relaxation. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort.


Feel Good Yoga - Mondays at 7:30 am

A style of Gentle Yoga that incorporates the use of tennis balls to relieve pain and increase mobility through self-myofasical release. Guided imagery and healing sound techniques are also used to encourage stress release and deep relaxation.


Yoga for a Healthy Back & Deep Stretch Yoga - Please see schedule for all available days and times

These all floor-work classes are a relaxing way to practice yoga, emphasizing effective stretches and back strengtheners that target muscle groups associated with the lower back. Holding these poses for a longer period, in combination with breathing and relaxation helps facilitate deep release.


Kenbudo Chi Flow - Mondays, Wednesdays, and Fridays at 7:15 am @ Spreckles Park Please contact us to join these classes

Created by Grand Master Jean Pierre, Kenbudo Chi Flow is a system of physical, mental, and spiritual exercises designed to improve health, peace of mind, and vitality on every level of your being. Kenbudo Chi Flow's movements are soft, rhythmic, flowing, and incorporate deep breathing with slow, gentle movements to tone and stretch. Kenbudo Chi Flow is a combination of Kenbudo, Tai Chi, and Chi Gong, all of which bring enormous physical and spiritual benefits. All of these benefits are greatly multiplied when combined with the "Zenjo", a custom made wooden stick that is held between the palms. The student focuses on movement with breath, visual and mental concentration, and connecting with Chi (energy) to improve their life and health. Kenbudo Chi Flow can be practiced your entire life, and is for all ages and levels of fitness.

Also Available


Free Yoga for Military & Vets - Mondays at 7:00 pm with Roxy Carter

All-Levels yoga class open to military, veterans and Team RWB.  Challenging enough for the experienced but mellow enough for beginners. Suitable for those looking to supplement regular training or physical fitness programs, increase mobility/flexibility, or just chill out. Roxy is a certified yoga instructor with an emphasis in trauma-informed yoga.

For more information and to register please contact Roxy Carter on Instagram @eagleyogarox


Ashtanga Yoga (Mysore Style) - Mondays & Wednesdays at 6:00 am with Dalia Haas

Ashtanga yoga literally means in Sanskrit eight limbs of yoga. This is a complete method created to transform the body, the mind and our consciousness. At first, the combination of postures, the rhythm of breath and the special mental focus purifies and cleanses the body to prepare it for a next level in which the nervous system and the senses experience a deep transformation.

Seperate Pricing. For more information and to register please contact Dalia Haas (818) 858-9668 dalia.haas@gmail.com


Mat Pilates - Tuesdays & Thursdays 10:30 am with Andrea Kane, Owner of Coronado Pilates

A contemporary style of Pilates combined with functional fitness, balance and stability work offers you a fun, challenging way to get fit and strong. Be prepared to laugh, sweat and have the most fun you can have in an hour!

Seperate Pricing. For more information and to register please contact Andrea at (619) 522-0026

 

 

 

 

 


 

PRICING

PAYMENT DUE PRIOR TO CLASS 

 SERIES & MEMBERSHIPS

Single $20

5 Classes $85

10 Classes $150

15 Classes $200

ALL SERIES VALID 60 DAYS    

 

Monthly Unlimited $150 (autopay)

1 Month Unlimited $160

3 Months Unlimited $435

6 Months Unlimited $800

1 Year Unlimited $1500

MEMBERSHIPS ARE NON-TRASFERABLE


PRIVATE LESSONS

Single Person (1 Hour) $120

Group (1 Hour) First person full price, 

$50 each additional student.


Private Lesson or Behavioral Consultation with Grand Master Teacher and Behavioral and Spiritual Therapist Jean Pierre Marques $150 Per Hour

SORRY NO REFUNDS

Due to COVID-19 all students are asked to register and pay for classes online through MINDBODY. For the time being we are not accepting walk-ins and each class will be limited to 9 students. Registration is first come, first served with the potential to waitlist, and no shows will be charged. Please bring your own mat, strap, and blanket (if used). Face mask must always be worn, and social distancing measures must be followed. To see our full Safe Reopening Requirements please visit our website. We thank you for your patience and cooperation through this challenging time.

Want more information on changing your life? Call us at 619-437-6840