Approach your yoga with all of your senses. Pay attention to the sensations of your body so that you can hear its messages.

MINDBODY Scheduler Now Available!

Class Schedule

 
Time Class Instructor
MONDAY (No Classes on 12/25 and 1/1)

7:45-8:45 am

9:00-10:00 am

10:15-11:15 am

5:30-6:30 pm

Feel Good Yoga

Kitaido Yoga

Floor Stretch

Kitaido Yoga

Rebecca Nagorski

Linda Marques

Rosi Guzman

Linda Marques

TUESDAY

7:30-8:30 am

9:00-10:00 am

5:30-6:30 pm

Gentle Yoga

Kitaido Yoga

Yoga for a Healthy Back

Kelly O'Connor

Kelly O'Connor

Linda Marques

WEDNESDAY

7:45-8:45 am

9:00-10:00 am

10:15-11:15 am

5:30-6:30 pm

Gentle Yoga

Kitaido Yoga

Floor Stretch Yoga

Kitaido Yoga

Suzanne Ware

Linda Marques

Rosi Guzman

Linda Marques

THURSDAY

7:30-8:30 am (No Class 11/23)

9:00-10:00 am (8:00-9:15 am on 11/23)

5:30-6:30 pm (No Class 11/23)

Gentle Yoga


Kitaido Yoga


Yoga for a Healthy Back

Edry Goot

 

Linda Marques

 

Linda Marques

FRIDAY

7:45-8:45 am

9:00-10:00 am

Gentle Yoga

Kitaido Yoga

Suzanne Ware

Linda Marques

SATURDAY

9:00-10:00 am

10:15-11:15 am

Kitaido Yoga

Yoga for a Healthy Back

Linda Marques

Linda Marques

SUNDAY

9:00-10:00 am

Kitaido Yoga

Letycia Soto

Teacher subject to change
Contact us for Master Jean Pierre's teaching schedule

 

 

 

Yoga mats are available for use at no charge

Studio Guidelines

Remove shoes before entering the yoga studio

Turn off or silence cell phones

Please no perfume or colognes

Refrain from talking or talk with a whisper when inside the yoga room so the peaceful energy of the room is not disturbed. Keep it a quiet place to relax, breathe or meditate in before class begins

Honor the start time of each class

Drink water before or after class, not during class. It is best to avoid eating two hours before your class.

Wear comfortable, non restrictive clothing for maximum movement and flexibility

Please let the instructor know of any health conditions such as, injuries or pregnancy, so he/she can modify postures for you as needed.

Leave all your worries outside the room, this time is for you!

Want more information on changing your life? Call us at 619-437-6840