Approach your yoga with all of your senses. Pay attention to the sensations of your body so that you can hear its messages.

Schedule

 
Time Class Instructor
MONDAY


7:30am
9:00am
10:30am
12:10-12:50pm
5:30pm
6:30pm


Sunrise Yoga
Yoga
Mat Pilates (starts July 5th)
Express Yoga
Yoga
Simply Fit (sculpting)

 

 Linda
Linda
Meg
Linda
Linda
Jennifer
TUESDAY

7:30am
9:00am
10:20am

5:30pm
6:30pm

 

 

Gentle Yoga
Yoga
HealthLadder

Yoga
Zumba

 Edry
Ashley
Linda
Rosi
Linda
Mika
WEDNESDAY

7:30 am
9:00 am
10:30am
12:10pm
5:30pm
6:30pm

 

 

Sunrise Yoga
Yoga
Zumba
Express Yoga
Yoga
Simply Fit (sculpting)

 

 

Letycia
Linda
Mika
Rosi
Linda
Jennifer

 

 
THURSDAY

7:30 am
9:00 am
10:20am

5:30pm

Gentle Yoga
Yoga
Mat Pilates

Yoga for a Healthy Back

 Ashley
Ashley
Meg

Linda
 
FRIDAY

7:30 am
9:00 am
10:20am
5:30pm

 

Sunrise Yoga
Yoga
HealthLadder
Yoga

 

Linda/Terri
Linda
Linda
Linda/Ashley

 
SATURDAY

9:00 am
10:30am
11:30am
Yoga
Yoga
Zumba
Linda
Rosi
Mika
SUNDAY

9:00 am
Yoga
Letycia/Linda

 

 

 

Studio Guidelines

Things to remember to get maximum benefit from your yoga practice:

Remove shoes before you enter yoga studio

Turn off cell phones and pagers

Please no perfume or colognes

Refrain from talking or talk with a whisper when you are inside the yoga room so the peaceful energy of the room is not disturbed. Keep it a quiet place to relax, breathe or meditate before class begins

Honor the start time of each class

Drink water before or after class, not during class. It is best to avoid eating two hours before your class.

Wear comfortable, non restrictive clothing for maximum movement and flexibility

Please let the instructor know of any health conditions, injuries or pregnancy, as he/she will modify postures for you as needed.

Leave all your worries outside the room, this time is for you!

Want more information on changing your life? Call us at 619-437-6840